Why am I tired all the time?
Last Updated: 02.07.2025 04:04
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
- Red meat
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
They don’t know why though.
13. Don't listen to sad music.
- Fruits
Listen to uplifting music.
3. Stop eating late at night
16. Don’t hang out with negative people.
Cheers!
10. Incorporate breathwork in your morning routine.
- Raw dairy
Your gut will thank you.